Gallery: Healthier options for holiday food swaps
Portion size aside, some holiday favourites start off far worse for your waistline than others. "It's not uncommon to gain a full pound -- or more -- during the holiday season," says Gloria Tsang, a registered dietician and author of the new book Go UnDiet. Here are some swaps to consider.
Crab cake appetizers typically are made with mayonnaise and bread crumbs, and fried. Replace them -- and items served in puff pastries -- with shrimp cocktail.
Photograph by: iStockphoto , Thinkstock
